Foods that burn belly fat easily

WHAT IS BELLY FAT?

Belly/Stomach fat is fat tissue deposits in the midsection of the body around the abdominal organs.

Studies have shown that an increased amount of belly fat can increase the risk of 

1. Heart diseases 
2. Heart attacks 
3. Breast cancer
4. Colon cancer 
5. High blood pressure 
6. Stroke
7. Type 2 diabetes 
8. Asthma.  

These are some factors that causes of these unwanted belly fat and they are:

Some people will keep up with the question: What causes belly fat?

1. Poor diet 
2. Too much alcohol 
3. Stress 
4. Smoking 
5. Poor sleep 
6. Lack of exercise 

Always depressed because you cannot freely flaunt your body and choose any clothing style of your choice due to belly fat?, we got you covered and always remember that no time is too late to get your body back to check. 

How do I reduce my belly fat? 

Foods we eat have a very high and vital role to play with the outcome of our body growth as a balanced diet can help one loose weight and is likely to have a positive effect on our overall health. 

Fibrous foods basically reduce calories naturally so therefore, reduce carbohydrate intake and increase foods highly rich in fibers as it will also help burn belly fat 

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List of foods that help get rid of the belly fat

Oats.

Oats are high insoluble fiber, specifically a fiber called beta-glucan, which absorbs water and slows digestion and glucose, or blood sugar absorption. 

This weight loss superfood is high in protein and low in calories, which make it the perfect food for a flat stomach. Oats take time to digest in the body and hence, tend to burn calories.

A bowl of oatmeal in the morning with high fiber fruit and flaxseeds can provide a good dose of soluble fiber and manage your appetite while providing enough strength to sustain one throughout the day. 

However, ensure you buy flavorless oats one as flavored oats contain sugar and chemicals as they help to burn belly fats

Avocados 

You may be shocked avocados are on the list of foods that burn belly fat since this fruit is high in fat. But it’s a good kind of fat and will actually support your efforts to trim your waistline. Research has it that women who consumed avocado as part of their daily meal had a reduction in deeper visceral abdominal fat.

“This super healthy fruit that has monounsaturated fats that help with fat and weight loss,” D’Angelo explains.

They’re also high in soluble fiber, which helps reduce belly fat by suppressing appetite. “Basically, soluble fiber will help you stay fuller longer and you’ll have less of that ‘hungry’ feeling,” D’Angelo adds.

Peas

Peas are high in fibers and rich in insoluble fibers and are great options for lots of weight lost diets. A cup of peas packs 8 grams of protein and nearly all of what you need daily for vitamin C, plus magnesium, potassium, and iron — all of which aid in counterbalancing sodium and bringing oxygen to blood cells.

Garlic

A study in the journal Nutrition Research and Practice found that mice given a high-fat diet supplemented with garlic lost significantly more visceral abdominal fat—the fat stored around your organs that can potentially result in metabolic ailments—than those who avoided the allium. As if you needed another good reason to start sprinkling the stuff. Garlic is effective and helps to burn belly fat and in detoxification. 

Beans

Known to be rich in soluble fiber, beans fights inflammation that causes belly fat accumulation. 

Generally, Beans are the ultimate weight loss food,” says Hever. “They have the ideal macronutrient composition (a perfect ratio of fiber and protein) to ensure satiety with few calories and they also happen to be versatile, cheap, and user-friendly. You should eat at least one and a half cups of beans a day to support weight loss without feeling hungry.”

Every half a cup of black beans has over eight grams of satiating fiber, which is nearly twice as much as an apple boasts! 

Mushrooms 

Edible mushrooms have no fat or cholesterol and can help break your reliance on meat by adding a unique savory flavor to meatless dishes. 

As we head into colder months with less sun exposure, vitamin D intake from food becomes extremely important. Research shows that low levels of vitamin D may be correlated with abdominal obesity,” says Kayleen St.John, R.D., executive director of Nutrition and Strategic Development of Euphebe. “Mushrooms grown under UV light should be incorporated into belly fat-fighting meals.” Try this Italian Mushroom and Bean Soup.

Eggs

Some people will ask, do eggs burn belly fat?  Yes, we can confidently count eggs as one of the foods that burn belly fat,

“A study published in the International Journal of Obesity compared weight loss after an egg breakfast compared to a bagel breakfast containing similar calories,” explains Toby Amidor, R.D., author of The Greek Yogurt Kitchen. “Results founds that participants who consumed two eggs in their breakfast while following a lower-calorie diet lost 65 percent more weight and reduced their waist circumference by 34 percent compared with those who were on a similar calorie bagel breakfast.” Eggs are also a great source of protein, which works to keep hunger at bay and curb overeating.

Yoghurt

To get the most of this natural source of probiotics, seek out yogurts like those by Fage, Dannon, and Oikos, which contain lactobacillus. In a 24-week study published in the British Journal of Nutrition, women who consumed this type of probiotic lost twice as much weight as those who didn’t regularly include it in their diets. Besides eating yogurt at breakfast, try using plain or Greek yogurt in chicken or salads in lieu of mayo or sour cream.

Barley

Barley is rich in fiber and unstrained barley water helps in improving digestion by making it more regular. It also makes you feel fuller for a longer period of time. Additionally, barley water helps in keeping the body hydrated.

Barley is a whole grain with a chewy consistency and nutty flavor. Barley is high in soluble fiber and resistant starch, which is not digested by our body. 

“Resistant starch slows digestion which curbs appetite and lowers blood glucose,” says Larsen. “Resistance starch is also a beneficial prebiotic, helping the beneficial bacteria flourish in our gut.

Lemon

Lipman suggests sipping Lemon as soon as you wake up and after each meal. “Bitter foods like lemon help stimulate your body’s GI juices, burns belly fat and aid the start of the digestion process. When digestion is robust, your body breaks down food better and absorbs more of its nutrients, both of which help you maintain a healthy weight and flat belly.” Arugula, dandelion root, and apple cider vinegar will also do the trick, so munch on a salad with these greens before your main course — bonus if it’s dressed with cider vinaigrette.

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